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Self-Health and Healing
Education for Self-Care, Healing, and Lifelong Health
Rooted in Daoism and Chinese Medicine
Lifelong health is cultivated through understanding, practice, and alignment with nature.
Total Life Energy™ provides educational resources to help you understand your body, learn time-tested principles, develop practical skills, and take a more active role in caring for your own health.
Our education is grounded in Daoist philosophy and Traditional Chinese Medicine, with an emphasis on understanding Nature, Life Energy, the individual body, and the way daily life influences health.
All offerings are educational in nature and are intended to support personal learning and self-care.
Explore Your Learning Path
There is no single way for everyone to begin.
Some people want to understand the principles first.
Others want to begin practicing.
Some may want personal guidance as they deepen their understanding.
Our resources provide several ways to continue your journey.
BOOKS
Learn the Principles
Total Life Energy Plan and related books and eBooks provide foundational education for understanding Total Life Energy and developing your own approach to lifelong health.
Study the principles of Daoism, Traditional Chinese Medicine, Nature, Life Energy, the human body, food, and daily life.
The goal is to help you develop understanding that you can continue to apply throughout your life.
PRACTICES
Learn Through the Body
Life Energy Exercise™ provides embodied learning through qigong and other Life Energy practices.
The broader meaning of Life Energy Exercise includes the three qigong practices—Standing Meditation, Longevity Qigong, and Steelman Qigong—as well as complementary practices such as massage, cupping, and Guasha.
The practices are designed to support balance, vitality, and the healthy functioning of the whole body.
They can be studied through self-paced learning and guided practice.
→ Explore Life Energy Exercise™
Consultation
Personal Guidance for Your Learning
Sometimes questions arise that are best explored with individual guidance.
Private consultations provide one-on-one educational support to help you clarify questions, deepen your understanding, observe your own condition, and refine how you apply what you have learned.
A practitioner can provide knowledge, experience, observation, guidance, and support—but the individual remains an active participant in their own health journey.
Recommended First Steps
If you are new to Total Life Energy, we recommend beginning with two complementary steps:
1. Read Total Life Energy Plan
Begin with the core principles.
The book provides the foundational education behind Total Life Energy and introduces the principles of Nature, Life Energy, the human body, food, health, and daily life.
It helps you develop the understanding needed to apply these principles to your own life.
→ Read Total Life Energy Plan
Foundations of Self-Healing
Begin with the core principles
An introduction to natural based health, Traditional Chinese Medicine, and simple daily practices to support balance and vitality.
2. Take the Qigong Exercise Training
Apply what you’ve learned through guided practice.
The Qigong Exercise Training provides step-by-step instruction in the TLE qigong practices, helping you learn how to practice appropriately and work with your body’s Life Energy.
The practices are designed to support the whole body and the balance and coordination among its different parts.
You can learn the practices, develop your own routine, and continue practicing according to your body’s changing condition.
These two steps work together:
Learn the principles.
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Practice with your body.
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Observe and understand your own condition.
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Continue learning and adjusting as needed.
Connect, Share, Practice
Join free gatherings and discussion groups to connect with fellow learners. Share experiences, refine your practice, and grow together in a supportive community.
All offerings on this page are educational in nature and support personal learning and self-care.